Trips for Grip Group D
A) 5 Triple Sets
1) Sheet or Belt Pull-Ups x 12 reps
2) Switch Jumps x 6 ea. leg
3) Fingertip Push-Ups x 12 reps
4) Recovery x 60 sec's
B) 5 Triple Sets
1) Sheet or Belt Triceps Extensions (forward leaning) x 12 reps
2) Alternating Staggered Squats x 6 ea. stagger
3) Sheet or Belt Recline High Pulls (to Neck or Ears) x 12 reps
4) Recovery x 60 sec's
C) 5 Super Sets
1) Knuckle Neutral Grip Push-Ups x 20 reps
2) Mountain Climbers (FAST) x 20 ea. leg
3) Recovery x 60 sec's
1) Sheet or Belt Pull-Ups x 12 reps
2) Switch Jumps x 6 ea. leg
3) Fingertip Push-Ups x 12 reps
4) Recovery x 60 sec's
B) 5 Triple Sets
1) Sheet or Belt Triceps Extensions (forward leaning) x 12 reps
2) Alternating Staggered Squats x 6 ea. stagger
3) Sheet or Belt Recline High Pulls (to Neck or Ears) x 12 reps
4) Recovery x 60 sec's
C) 5 Super Sets
1) Knuckle Neutral Grip Push-Ups x 20 reps
2) Mountain Climbers (FAST) x 20 ea. leg
3) Recovery x 60 sec's