Top 10 Favorite Antagonistic Moves
10.) Incline Bench Alternating Dumbbell Presses TO Prone Incline Bench Alternating Dumbbell Rows
9.) Alternating Dumbbell Upright Rows TO Alternating Shoulder Presses (Both Standing)
8.) Partner Kneeling Hamstring Curls TO Partner Leg Press Launch
7.) Recline Bar Pulls with Feet on Stability Ball TO Suspension (TRX) Pushups with Feet on Stability Ball
6.) Barbell High Pulls TO Barbell Push-Presses
5.) Medicine Ball Overhead Slams TO Medicine Ball Explosive Back Toss on Wall
4.) Close Grip Flat Bench TO Plyo Chin-Ups
3.) Bent Over Dumbbell Alternating (Fighter) Rows TO Dumbbell Alternating Chest Presses on Stability Ball
2.) Barbell Deadlift TO Flat Plyo Pushups
1.) Barbell Squat Jump TO Barbell Bent Over Row TO Barbell Flat Bench
9.) Alternating Dumbbell Upright Rows TO Alternating Shoulder Presses (Both Standing)
8.) Partner Kneeling Hamstring Curls TO Partner Leg Press Launch
7.) Recline Bar Pulls with Feet on Stability Ball TO Suspension (TRX) Pushups with Feet on Stability Ball
6.) Barbell High Pulls TO Barbell Push-Presses
5.) Medicine Ball Overhead Slams TO Medicine Ball Explosive Back Toss on Wall
4.) Close Grip Flat Bench TO Plyo Chin-Ups
3.) Bent Over Dumbbell Alternating (Fighter) Rows TO Dumbbell Alternating Chest Presses on Stability Ball
2.) Barbell Deadlift TO Flat Plyo Pushups
1.) Barbell Squat Jump TO Barbell Bent Over Row TO Barbell Flat Bench