Trips For Grip Group B
A) 5 Consecutive Triple Sets
1) Two Finger (index and ring) Pull-Ups x 8 reps
2) Plyo Full-Body Push-Ups x 8 reps
3) Jump Tucks x 8 reps
B) 5 Consecutive Triple Sets
1) Sheet or Belt Prone Chest Flys (without hands wrapped) x 10 reps
2) Piked Push-Ups x 10 reps
3) Decline Lunges (off step or low box) x 5 ea. leg
C) 5 Consecutive e Triple Sets
1) Sheet or Belt Supine Recline Lat Pulls (without hands wrapped) x 10 reps
2) Flat Fingertip Push-Ups x 10 reps
3) Single Leg Contra-Lateral Anterior Reach x 5 ea. leg
1) Two Finger (index and ring) Pull-Ups x 8 reps
2) Plyo Full-Body Push-Ups x 8 reps
3) Jump Tucks x 8 reps
B) 5 Consecutive Triple Sets
1) Sheet or Belt Prone Chest Flys (without hands wrapped) x 10 reps
2) Piked Push-Ups x 10 reps
3) Decline Lunges (off step or low box) x 5 ea. leg
C) 5 Consecutive e Triple Sets
1) Sheet or Belt Supine Recline Lat Pulls (without hands wrapped) x 10 reps
2) Flat Fingertip Push-Ups x 10 reps
3) Single Leg Contra-Lateral Anterior Reach x 5 ea. leg