Dynamic Warm Up #4
1) Arm Swings (Front to Back) x 20 each arm
2 Leg Swings (Front to Back and Side to Side) x 10 each leg + 10 each leg
3) Torso Twists (Slight Bend at Knees with Arms Raised Laterally) x 20 reps
4 Jumping Jacks x 20 reps
5) Toe touches (with Toe Raise and Arm Reach at Top) x 20 reps
6) Step-N-Reach (Forward Lunge with both arms above head reaching in same direction as Front Leg) x 10 each leg
7) Sumo Squat (with Cross Body Reach at Top) x 20 reps
8) Standing Knee Raises (Knee to Opposite Shoulder) x 10 each leg
9) Windmills (Wide Leg Bent Over Twists) x 10 to each leg
10) Twisting Lunges (Opposite Elbow Meets Forward Knee) x 10 on each leg
2 Leg Swings (Front to Back and Side to Side) x 10 each leg + 10 each leg
3) Torso Twists (Slight Bend at Knees with Arms Raised Laterally) x 20 reps
4 Jumping Jacks x 20 reps
5) Toe touches (with Toe Raise and Arm Reach at Top) x 20 reps
6) Step-N-Reach (Forward Lunge with both arms above head reaching in same direction as Front Leg) x 10 each leg
7) Sumo Squat (with Cross Body Reach at Top) x 20 reps
8) Standing Knee Raises (Knee to Opposite Shoulder) x 10 each leg
9) Windmills (Wide Leg Bent Over Twists) x 10 to each leg
10) Twisting Lunges (Opposite Elbow Meets Forward Knee) x 10 on each leg