Top 10 Favorite Stairs Moves
10.) Single Sprint Up and Jog Down Backwards (x20 Sets or 20 Minutes)
9.) (3) Single Step Sprints Up & Quick Step Down + (1) Alligator Walk Up (x20 Minutes)
8.) (1) Single Step Sprint Up & Jog Down + (1) Double Step Sprint Up and Jog Down (x20 Minutes)
7.) Diagonal (Zigzag) Jog Up + Sprint Down (x20 Sets or 20 Minutes)
6.) Four Stair Single Step Sprint & Jump Down x 10 + Four Step (10) Pushup Matrix Up & Down (10 Sets)
5.) (1) Single Step Sprint + (1) Double Step Sprint + (1) Two-Foot Hops (All Sprint Up & Quick Down) (x20 Minutes)
4.) (3) Single Step Sprint Up & Quick Down + (30) Pushups (Leg Recovery) (x20 Sets or 20 Minutes)
3.) (1) Single Step Sprints Up + (5) Burpees with Jumps at Top & Jog Down (x20 Sets or 20 Minutes)
2.) (1) Single Step Sprint + (1) Double Step Sprint + (1) Two Foot Quick Hops + 6 Plyo Pushups (20 Sets or 20 Minutes
1.) (1) Single Step Sprint + (1) Double Step Sprint + (10) Recline Sheet or Towel Lat Pulls + 10 Incline Pushups (x20 Sets)
9.) (3) Single Step Sprints Up & Quick Step Down + (1) Alligator Walk Up (x20 Minutes)
8.) (1) Single Step Sprint Up & Jog Down + (1) Double Step Sprint Up and Jog Down (x20 Minutes)
7.) Diagonal (Zigzag) Jog Up + Sprint Down (x20 Sets or 20 Minutes)
6.) Four Stair Single Step Sprint & Jump Down x 10 + Four Step (10) Pushup Matrix Up & Down (10 Sets)
5.) (1) Single Step Sprint + (1) Double Step Sprint + (1) Two-Foot Hops (All Sprint Up & Quick Down) (x20 Minutes)
4.) (3) Single Step Sprint Up & Quick Down + (30) Pushups (Leg Recovery) (x20 Sets or 20 Minutes)
3.) (1) Single Step Sprints Up + (5) Burpees with Jumps at Top & Jog Down (x20 Sets or 20 Minutes)
2.) (1) Single Step Sprint + (1) Double Step Sprint + (1) Two Foot Quick Hops + 6 Plyo Pushups (20 Sets or 20 Minutes
1.) (1) Single Step Sprint + (1) Double Step Sprint + (10) Recline Sheet or Towel Lat Pulls + 10 Incline Pushups (x20 Sets)