Monday 9-5-2011
A) Dynamic Warm Up and Joint Rotations Head to Toe
B) Yin Yoga
- Static Holds
- Emphasis on Lower Lumbar, Hips, Hamstrings, Calves (Posterior Chain)
- 30 to 60 Minutes
B) Yin Yoga
- Static Holds
- Emphasis on Lower Lumbar, Hips, Hamstrings, Calves (Posterior Chain)
- 30 to 60 Minutes