Wednesday 10-5-2011
A) 10 A.M. HIIT Class
* LUNCH @ 11 A.M.
B) 12:30 A.M. Warm Up (2) Sets (8) Pull-Ups + (1) Lap Jog x 1/5 Mile
C) 5 Power Sets
1) Muscle Ups x 5 reps/attempts
2) Recovery x 3 min's
D) 5 Super Drop Sets
1) Partner(s) Drop Set Squats (Heaviest to Lightest) x 6 reps + 8 reps + 10 reps + 12 reps
2) Recovery/Regular Push-Ups when Not Acting as Weight x 10 reps + 10 reps + 10 reps
E) 5 Partner Planks
1) high Plank x 60 sec's
2) Recovery/Seated on High Plank x 60 sec's
* LUNCH @ 11 A.M.
B) 12:30 A.M. Warm Up (2) Sets (8) Pull-Ups + (1) Lap Jog x 1/5 Mile
C) 5 Power Sets
1) Muscle Ups x 5 reps/attempts
2) Recovery x 3 min's
D) 5 Super Drop Sets
1) Partner(s) Drop Set Squats (Heaviest to Lightest) x 6 reps + 8 reps + 10 reps + 12 reps
2) Recovery/Regular Push-Ups when Not Acting as Weight x 10 reps + 10 reps + 10 reps
E) 5 Partner Planks
1) high Plank x 60 sec's
2) Recovery/Seated on High Plank x 60 sec's