Super Tuesday 8-9-2011
A) Warm Up (2) Sets (6) Pull-Ups + (6) Burpees with Jumps
B) 4 Super Sets
10 Wide Pull-Ups x 12 reps
2) Hindu Push-Ups x 12 reps
3) Recovery x 30 sec's
C) 4 More Super Sets
1) Regular Pull-Up x 15 reps
2) Push-Back Push-Up x 10 reps
3) Recovery x 30 sec's
D) Another 4 Super Sets
1) Close Grip (Fist Width Apart) Pull-Ups x 12 reps
20 Diamond Push-Ups x 12 reps
3) Recovery x 30 sec's
E) 4 Flipped Super Sets
1) Regular Chin-Ups x 15 reps
2) Push-Up with Superman @ Top x 10 reps
3) Recovery x 30 sec's
F) 4 Core Super Sets
1) 1/2 Rep Hold with Knee Raises x 10 reps
2) Single Leg RDL's x 10 ea. leg
3) Recovery x 30 sec's
B) 4 Super Sets
10 Wide Pull-Ups x 12 reps
2) Hindu Push-Ups x 12 reps
3) Recovery x 30 sec's
C) 4 More Super Sets
1) Regular Pull-Up x 15 reps
2) Push-Back Push-Up x 10 reps
3) Recovery x 30 sec's
D) Another 4 Super Sets
1) Close Grip (Fist Width Apart) Pull-Ups x 12 reps
20 Diamond Push-Ups x 12 reps
3) Recovery x 30 sec's
E) 4 Flipped Super Sets
1) Regular Chin-Ups x 15 reps
2) Push-Up with Superman @ Top x 10 reps
3) Recovery x 30 sec's
F) 4 Core Super Sets
1) 1/2 Rep Hold with Knee Raises x 10 reps
2) Single Leg RDL's x 10 ea. leg
3) Recovery x 30 sec's