Top 10 Favorite Barbell Moves
10.) Flat Bench Press
9.) Clean and Press (Using All 25-Pound Plates for Deep Bottoms)
8.) Power Cleans
7.) Squats
6.) Deadlifts, Using all 25/35 lb Plates (Regular or Ore Arm Suitcase Style)
5.) Warrior One Arm Pulls (Bar End in Corner & Running Between Legs with Back to Corner)
4.) Warrior One-Arm Presses (Bar End in Corner With Opposite End in Hand While Facing Corner)
3.) Combat Twist (Bar End in Corner with Both Hands on Opposite End, Swing from Hip-to-Hip, in Arcing Motion)
2.) Overhead Lunges
1.) One-Arm Muscle Snatches
9.) Clean and Press (Using All 25-Pound Plates for Deep Bottoms)
8.) Power Cleans
7.) Squats
6.) Deadlifts, Using all 25/35 lb Plates (Regular or Ore Arm Suitcase Style)
5.) Warrior One Arm Pulls (Bar End in Corner & Running Between Legs with Back to Corner)
4.) Warrior One-Arm Presses (Bar End in Corner With Opposite End in Hand While Facing Corner)
3.) Combat Twist (Bar End in Corner with Both Hands on Opposite End, Swing from Hip-to-Hip, in Arcing Motion)
2.) Overhead Lunges
1.) One-Arm Muscle Snatches