Top 10 Favorite Strength Moves
10.) Barbell Push
9.) Weighted Chin-Ups & Dips
8.) Barbell Flat Bench
7.) Barbell Squat
6.) Barbell Deadlift
5.) Heavy Farmers Walks (Relates to #1)
4.) Flat Bench Barbell Board Presses
3.) Power Rack Squat Lock Outs
2.) Power Rack Deadlift Lock Outs
1.) PLANKS (Core Strength is the KEY to a Solid Kinetic Chain)
9.) Weighted Chin-Ups & Dips
8.) Barbell Flat Bench
7.) Barbell Squat
6.) Barbell Deadlift
5.) Heavy Farmers Walks (Relates to #1)
4.) Flat Bench Barbell Board Presses
3.) Power Rack Squat Lock Outs
2.) Power Rack Deadlift Lock Outs
1.) PLANKS (Core Strength is the KEY to a Solid Kinetic Chain)