Prison Body Fitness
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  • Dynamic Warm Up
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    • Dynamic Warm Up #5
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    • M.I.T Power Program Day 5
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PBF  Membership

PBF is not your average fitness site so we’re not looking for “average” members. Our team consists of men and women, who CHOOSE to train, play and work intensely every single day. Each member is constantly striving to become an even more dynamic and extraordinary individual. It is through their personal success that the reputation of Team PBF will always rest upon.

Most people now a days, are content to be average…but that’s not us and it never will be. By choosing to join this team you’re making a serious commitment not only to yourself but also to all of the PBF members. It will become your responsibility to ALWAYS push the pace and test the limits of what others may question as reasonable or even possible. This is your opportunity to take the lead and separate yourself from the rest of the crowd.

If you want to be remembered and think that you’re ready to take your life to the next level, then we’ve got a spot on Team PBF reserved just for you. Membership definitely has its privileges.

JOIN PBF TODAY

Membership Options

1.     GREEN: “Pledges” will receive unrestricted access to all of PBF’s main pages, content and email notification whenever new public content is added to those pages. They will also be granted limited access to the on-site forum where experienced Team PBF members and staff interact with members.

2.     BLUE: “Short Timers” will be granted unrestricted access to all of PBF’s primary (main) and auxiliary content pages along with all of the additional services listed below for the incredibly low rate of only $7.95/month

Short timer services include:

-New 90-minute workout emailed to you every weekday Monday-Friday

-Unrestricted access to all daily workout archives

-Weekly motivational message

-Weekly top nutrition tip(s)

-Exclusive new “Core Concepts” routines each month

-Q&A access to the PBF staff concerning new daily workouts and other site content

-Only partially restricted on-site forum access to PBF ‘Long-Termers,” “Lifers,” and “Staff.”

3.     BLACK: “Long Termers” will receive all the same benefits as the short timers PLUS the additional specialized services listed below for the exceptionally low rate of only $74.95/year. That’s more than 2 months for FREE.

**Long Termer Services include:

-A new 90-minute workout emailed to you every weekday, Monday thru Friday.

-Unrestricted access to ALL of the daily workout archives

-Weekly motivational message

-Weekly top nutrition tip(s)

-Exclusive new “Core Concepts” routines

***PLUS:

-Customized program design to suit your individual needs and goals

-Coaching tips to improve not only your own workouts but also to pass onto your own trainees.

-Direct email access to a PBF staff member for a detailed explanation on all site content.

-Unrestricted forum access to all PBF members and staff.

-A Team PBF fitted member t-shirt.

4.     RED: “Lifers” are those members whom have earned an elevated status on Team PBF. They automatically receive all of the same benefits as Long Termers PLUS:

***Secrets on PBF’s workout design and progression template.

-The opportunity to become a PBF Program and Camp Instructor.

-Customized Team PBF apparel for themselves and their families.

-VIP forum access and the opportunity to earn “consulting fees” for their expertise.

MEMBERSHIP REGISTRATION FORM:

*Security Questions & Information:

1. Name

2. Email Address

3. Picture for the Photo Gallery and site “screen name”/Handle

4. Top 3 workout songs

5. Favorite Exercises

6. Person that inspires you (and why)

RIGHT NOW you can take advantage of this LIMITED TIME introductory offer. The first 10 registered “pledges” to submit 10 unique video clips to our youtube channel will receive a FREE 90 day “Short Timer” membership. Choose any individual exercise listed on the site that does NOT already have an attached video clip and record yourself properly performing that exercise. Send us 10 separate video clips that we can use on the site and the FREE 90 day membership is YOURS.

CHECK OUT OUR REFERRAL OFFER! As a member, anytime you recruit 3 new Long Termers, you get 1 FREE year as a long termer also.

PBF Staff:

Rosanne C: Owner, Operator, Head Admin

Rick: Admin, Tech Support, Original PBF Team Member

Thalia: Assistant Admin

Mark: Personal Trainer

Dom: Personal Trainer

Attorney Kenny Young: Legal Advisor

PBF Photo Gallery

1.     Each Member must submit a profile picture

2.     Below each picture will be the member’s site name/screen name (handle)

3.     Next to or below each name will be the term “Pledge”, “Shrot-Timer” etc. OR we just just use the colors to distinguish each (Pledge = Green, Short Timer = Blue, Long Termer = Black, Lifer = Red)

4.     Only members will be able to click on each photo to access further info and pics for each member. From there members can have links to various social networking profiles.

Coming Soon:

1.     PBF Online store (Custom Mens and Women’s apparel)

2.     Train Your Brain (Techniques to help you stay focused and motivated)

3.     Anytime/Anywhere ISO’s (Isometric exercises for at work, home or on the road)

4.     Top 10 Playlist page (Members submitted Top 10 workout songs)

5.     FAQ Page (Answers to all of the frequently asked questions that we receive)

6.     Prison Consulting Services (We offer a variety of services for anyone that thinks they might be headed off to prison as well as assistance to those loved ones whom have been left behind.)

PBF Affiliates

1. All MMA sites, TAPOUT, etc

2. Any similar fitness sites like Jason’s but nothing mainstream

3. Prison pen pal websites

4. Extreme sport sites or video links

5. Celebs of Interest (No others right now)

      Jason Stathom – he’s a former street kid and con man gone straight in Hollywood. Made favorable comments about prisoners and prison workouts.

      LL Cool J – Another guy that came up from the streets of Brooklyn (or Queens) and used physical fitness to keep him on track and contribute to his success.

      Mark Whalberg AKA Marky Mark – came up in the streets of Boston where most of his friends ended up dead or in prison. My buddy Pat knew him and his brother well before they became famous. Physical fitness is at the core of his life and career. He’s got a boxing ring in his home gym.

      Ashton Kutcher – In recent years he’s become a “survivalist” and trains intensely every day. I think he might find PBF interesting and he’s got a HUGE following so its worth a shot.

PBF Social Networking

1.     Youtube channel for all content submissions. You can “screen” the content there and then determine which images will be used on the site.

2.     Facebook Fan Page: For all my FB “Friends” that want to show their support for PBF without becoming a member

3.     Twitter: I’m not sure what they offer as far as business pages but I was thinking this might be a good place to target a message at the celebs I mentioned as possible affiliates. I know that most of them maintain a steady presence here, especially Ashton

4.     QR Codes for Smart Phones like your Iphone. Can we secure a QR Code for PBF/HFA/FBB and get people to plaster it EVERYWHERE “sticker style” and have it link to video and text for each site?!?! This is going to become HUGE over the next year. Hopefully we can get on the front of it.

Choose to 'Live Intensely'...Make it M.I.T. for life with Prison Body Fitness.