Top 10 Favorite Power Moves
10.) Deadlifts with Jump Shrugs at Top
9.) Barbell Jump Squats
8.) Depth Jumps
7.) Smith Machine Explosive Press & Release & Catch (from Flat/Incline Standing)
6.) Dumbbell Box Jumps
5.) Dumbbell/Kettelbell Snatches
4.) Barbell Power Cleans
3.) 120 lb Medicine Ball (Or Atlas Stone) Clean/Press/Chase for 90-Feet
2.) Alternating Arm Dumbbell Curl with Explosive Twisting Contra-Lateral Shoulder Press
1.) Barbell Combat Twists (Like Judo Hip Toss with Barbell Angled Down into Corner or in “Landmine”)
9.) Barbell Jump Squats
8.) Depth Jumps
7.) Smith Machine Explosive Press & Release & Catch (from Flat/Incline Standing)
6.) Dumbbell Box Jumps
5.) Dumbbell/Kettelbell Snatches
4.) Barbell Power Cleans
3.) 120 lb Medicine Ball (Or Atlas Stone) Clean/Press/Chase for 90-Feet
2.) Alternating Arm Dumbbell Curl with Explosive Twisting Contra-Lateral Shoulder Press
1.) Barbell Combat Twists (Like Judo Hip Toss with Barbell Angled Down into Corner or in “Landmine”)