- Home
- About PBF
-
Team PBF
- Adam
- Vito
- Derek
- Rick
- Chris
- Eric
- Paulie
- Brian
- Jay
- Jerry
- Membership >
-
Prison Yard Workouts
>
- August 2010
- September 2010
- October 2010
- November 2010
- December 2010
- June 27, 2011
- June 28, 2011
- June 29, 2011
- June 30, 2011
- July 1, 2011
- July 5, 2011
- July 6, 2011
- July 7, 2011
- July 8, 2011
- July 11, 2011
- July 12, 2011
- July 13, 2011
- July 14, 2011
- July 15, 2011
- July 20, 2011
- July 21, 2011
- July 22, 2011
- July 25, 2011
- July 26, 2011
- July 27, 2011
- July 28, 2011
- July 29, 2011
- August 1, 2011
- August 2, 2011
- August 3, 2011
- August 4, 2011
- August 5, 2011
- August 8, 2011
- August 9, 2011
- August 10, 2011
- August 11, 2011
- August 12, 2011
- August 15, 2011
- August 16, 2011
- August 17, 2011
- August 18, 2011
- August 19, 2011
- August 22, 2011
- August 23, 2011
- August 24, 2011
- August 25, 2011
- August 26, 2011
- August 29, 2011
- August 30, 2011
- August 31, 2011
- September 1, 2011
- September 2, 2011
- September 5, 2011
- September 6, 2011
- September 7, 2011
- September 8, 2011
- September 9, 2011
- September 12, 2011
- September 13, 2011
- September 14, 2011
- September 15, 2011
- September 19, 2011
- September 20, 2011
- September 21, 2011
- September 22, 2011
- September 23, 2011
- September 26, 2011
- September 27, 2011
- September 29, 2011
- September 28, 2011
- September 30, 2011
- October 3, 2011
- October 4, 2011
- October 5, 2011
- October 6, 2011
- October 7, 2011
- October 10, 2011
- October 11, 2011
- October 12, 2011
- October 13, 2011
- October 14, 2011
- October 17, 2011
- October 18, 2011
- October 19, 2011
- October 20, 2011
- October 21, 2011
- October 24, 2011
- October 25, 2011
- October 27, 2011
- October 28, 2011
- October 31, 2011
- November 1, 2011
- November 2, 2011
- November 3, 2011
- November 4, 2011
- November 7, 2011
- November 8, 2011
- November 9, 2011
- November 10, 2011
- November 11, 2011
- November 14, 2011
- November 15, 2011
- November 16, 2011
- November 17, 2011
- November 18, 2011
- November 21, 2011
- November 22, 2011
- November 23, 2011
- November 24, 2011
- November 25, 2011
- November 28, 2011
- November 29, 2011
- November 30, 2011
- December 1, 2011
- December 2, 2011
- Photos
- Dynamic Warm Up
- Ultimate Core Concepts
-
MIT Routines
- Body Weight (Iso-Ballistic) M.I.T. Routine
- Free Weight M.I.T Routine
- Integrated M.I.T Routine
- Medicine Ball M.I.T Routine
- M.I.T. Sprint Variations
- M.I.T Explosive Cycle Day 1
- M.I.T Explosive Cycle Day 2
- M.I.T Explosive Cycle Day 3
- M.I.T Explosive Cycle Day 4
- M.I.T Explosive Cycle Day 5
- M.I.T Explosive Cycle Day 6/Off
- M.I.T Power Program Day 1
- M.I.T Power Program Day 2
- M.I.T Power Program Day 3
- M.I.T Power Program Day 4
- M.I.T Power Program Day 5
- M.I.T. Power Production Lifts
- MIT Plyo Circuit A
- MIT Plyo Circuit B
- MIT Plyo Circuit C
- MIT Plyo Circuit D
- MIT Plyo Circuit E
- M.I.T. Power Production Plyo's
- R.C. Body Weight Workout for Total Body
- R.C. Body Weight Workout for Legs
- R.C. Body Weight Workout with Partner - Abridged Version
- R.C. Body Weight Workout with Partner - Fully Explained
- R.C. Integrated Total Body Workout with Dumbbells
- R.C. Solo Dungeon Workout #1
- R.C. Solo Dungeon Workout #2
- R.C. Barbell Workout
- R.C. Dumbbell Workout
- R.C. Stability Ball Workout with Body Weight
- R.C. Stability Ball Workout with Dumbbells
- R.C. Stability Ball Workout with Partner - Abridged Version
- R.C. Stability Ball Workout with Partner - Fully Explained
- R.C. Medicine Ball Workout with Partner - Abridged Version
- R.C. Medicine Ball Workout with Partner - Fully explained
- Super Setter for Monday
- Super Setter for Tuesday
- Super Setter for Wednesday
- Super Setter for Thursday
- Super Setter for Friday
- Trips for Grip Group A
- Trips for Grip Group B
- Trips for Grip Group C
- Trips for Grip Group D
- Richie Rich Instructions
- Richie Rich Day 1
- Richie Rich Day 2
- Richie Rich Day 3
- Richie Rich Day 4
- Richie Rich Day 5
- Richie Rich Day 6
- Richie Rich Day 7
- Richie Rich Day 8
- Andy's Power Plan
- High School Football Summer Program
- Hell in the Cell - Lockdown Routine
- HIIT
- F.A.S.T.
-
"Top 10"
- Bodyweight Upper Body Moves
- Bodyweight Lower Body Moves
- Partner Upper Body Moves
- Partner Lower Body Moves
- Core Moves
- Ab Moves
- Dumbbell Moves
- Barbell Moves
- Antagonistic Moves
- Plate Moves
- Kettlebell Moves
- Strength Moves
- Power Moves
- Speed Moves
- Balance Moves
- Agility Moves
- Medicine Ball Moves
- Stability Ball Moves
- Stairs
- HIIT Intervals
- Plyo Box/Plyo Step Moves
- Slam Ball Moves
- Bosu Trainer Moves
- Stretches
- Budokon Yoga Moves
- Prison Fitness Courses
- Eat S.M.A.R.T.
- Train Your Brain
- Playlists
- FAQ
- Store
- Resources
- Consulting Services
- Contact
- Videos