Top 10 Favorite Slam Ball Moves (Ball on Rope)
10.) Standing/Walking Figure 8 Swings
9.) Standing (Overhead) Halo Swings
8.) Standing Back to Wall High/Low Slams (Above Head/Between Legs)
7.) Standing Back to Wall Twisting Side Slams (Side-to-Side)
6.) Standing Back to Wall High/Low Diagonal Chops
5.) Seated (Overhead) Halo Swings
4.) Seated back to Wall Twisting Side Slams (Side-to-Side)
3.) Supine (on Floor) Bent Leg Twisting Side Slams (Side-to-Side)
2.) Seated (on Floor with Legs Forward and Spread) Short Leash ABC Slams (Left/Middle/Right)
1.) Recline (on Floor) Twisting Side Slams with Legs Raised (Side-to-Side)
9.) Standing (Overhead) Halo Swings
8.) Standing Back to Wall High/Low Slams (Above Head/Between Legs)
7.) Standing Back to Wall Twisting Side Slams (Side-to-Side)
6.) Standing Back to Wall High/Low Diagonal Chops
5.) Seated (Overhead) Halo Swings
4.) Seated back to Wall Twisting Side Slams (Side-to-Side)
3.) Supine (on Floor) Bent Leg Twisting Side Slams (Side-to-Side)
2.) Seated (on Floor with Legs Forward and Spread) Short Leash ABC Slams (Left/Middle/Right)
1.) Recline (on Floor) Twisting Side Slams with Legs Raised (Side-to-Side)