Wednesday 7-27-11
A) Dynamic Warm-Up
B) 30 Minutes of HIIT Cardio of Choice
-using 30 sec's @ 90% of max effort and 30 sec's @ 60% of max effort
C) Dynamic Yoga
B) 30 Minutes of HIIT Cardio of Choice
-using 30 sec's @ 90% of max effort and 30 sec's @ 60% of max effort
C) Dynamic Yoga