Top 10 Favorite Stability Ball Moves
10.) Supine (on Ball) Plate Twisting Sit-Ups with Full Extension on Backside
9.) Supine (on Floor) Hamstring Bridge Single Leg Curls with Leg on Ball
8.) Incline Diamond Grip Push-Ups with One Foot (Toes) on Ball
7.) Single Leg Kneeling Balance on Top of Ball
6.) Supine (on Ball) Twist with (Bottom) Elbow Roll-Up and (Top) Contra-Lateral Reach
5.) Pike (Shoulder Press) Pushups with One Foot On Top of Ball
4.) Prone Elbow (on Ball) Roll-Outs With Both Feet on Elevated Platform
3.) Jackknife Pushups with One Leg on Top of Ball
2.) Sprawl (Feet Wide) Single Arm Pushup With Hand on Top of Ball
1.) Full Squats Standing on Top of Ball
9.) Supine (on Floor) Hamstring Bridge Single Leg Curls with Leg on Ball
8.) Incline Diamond Grip Push-Ups with One Foot (Toes) on Ball
7.) Single Leg Kneeling Balance on Top of Ball
6.) Supine (on Ball) Twist with (Bottom) Elbow Roll-Up and (Top) Contra-Lateral Reach
5.) Pike (Shoulder Press) Pushups with One Foot On Top of Ball
4.) Prone Elbow (on Ball) Roll-Outs With Both Feet on Elevated Platform
3.) Jackknife Pushups with One Leg on Top of Ball
2.) Sprawl (Feet Wide) Single Arm Pushup With Hand on Top of Ball
1.) Full Squats Standing on Top of Ball