Tuesday 8-2-2011
A) Warm Up: Jog 400m / Dynamic Stretch & Joint ROM
B) Medicine Ball Madness with Partners
4 Sets: 1) Partner Back Toss (20 yds apart) x 8 reps each
2) Recovery x 60 sec's
4 Sets: 1) Partner Push Press (15 yds apart) x 8 reps each
2) Recovery x 60 sec's
4 Sets: 1) Partner Single Arm Chest Pass (10 ft. apart) x 6 ea. arm / ea. person
2) Recovery x 60 sec's
4 Sets: 1) Partner Lateral Scoop Pass & Catch x 6 ea. side / ea. person
2) Recovery x 60 sec's
4 Sets: 1) Partner Overhead Pass & Overhead Catch (6 ft. apart) x 8 reps ea.
2) Recovery x 60 sec's
C) Endurance Circuit
1) Sprint x 400 meters
2) Walking Lunges with Medicine Ball x 400 meters
3) Hindu Push-Ups x 50 reps
B) Medicine Ball Madness with Partners
4 Sets: 1) Partner Back Toss (20 yds apart) x 8 reps each
2) Recovery x 60 sec's
4 Sets: 1) Partner Push Press (15 yds apart) x 8 reps each
2) Recovery x 60 sec's
4 Sets: 1) Partner Single Arm Chest Pass (10 ft. apart) x 6 ea. arm / ea. person
2) Recovery x 60 sec's
4 Sets: 1) Partner Lateral Scoop Pass & Catch x 6 ea. side / ea. person
2) Recovery x 60 sec's
4 Sets: 1) Partner Overhead Pass & Overhead Catch (6 ft. apart) x 8 reps ea.
2) Recovery x 60 sec's
C) Endurance Circuit
1) Sprint x 400 meters
2) Walking Lunges with Medicine Ball x 400 meters
3) Hindu Push-Ups x 50 reps