R.C. Integrated Total Body Workout with Dumbbell
A) 6 Maximum Intensity Circuits
1) Dumbbell Turkish Get-Up (Alternate Arms Each Rep) x 6 ea.arm
2) Speed Rope x 30 sec's
3) Dumbbell Alternating Hand Snatches x 6 ea. hand
4) Speed rope x 30 sec's
5) Dumbbell Overhead Squat x 12 reps
6) Speed Rope x 30 sec's
7) Dumbbell Overhead Alternating Lunges x 6 ea.leg
8) Speed Rope x 30 sec's
9) Dumbbell Overhead Walking Figure 8's x 3 times ea. figure direction
10) Speed Rope x 30 sec's
11) Recover for 90 sec's
*** Be sure to keep core tight with weight overhead
1) Dumbbell Turkish Get-Up (Alternate Arms Each Rep) x 6 ea.arm
2) Speed Rope x 30 sec's
3) Dumbbell Alternating Hand Snatches x 6 ea. hand
4) Speed rope x 30 sec's
5) Dumbbell Overhead Squat x 12 reps
6) Speed Rope x 30 sec's
7) Dumbbell Overhead Alternating Lunges x 6 ea.leg
8) Speed Rope x 30 sec's
9) Dumbbell Overhead Walking Figure 8's x 3 times ea. figure direction
10) Speed Rope x 30 sec's
11) Recover for 90 sec's
*** Be sure to keep core tight with weight overhead