Prison Body Fitness
  • Home
  • About PBF
    • About Allenwood
  • Team PBF
    • Adam
    • Vito
    • Derek
    • Rick
    • Chris
    • Eric
    • Paulie
    • Brian
    • Jay
    • Jerry
    • Membership >
      • Week 1
      • Week 2
      • Week 3
      • Forum
      • Week 4
      • Week 5
    • Prison Yard Workouts >
      • August 2010
      • September 2010
      • October 2010
      • November 2010
      • December 2010
      • June 27, 2011
      • June 28, 2011
      • June 29, 2011
      • June 30, 2011
      • July 1, 2011
      • July 5, 2011
      • July 6, 2011
      • July 7, 2011
      • July 8, 2011
      • July 11, 2011
      • July 12, 2011
      • July 13, 2011
      • July 14, 2011
      • July 15, 2011
      • July 20, 2011
      • July 21, 2011
      • July 22, 2011
      • July 25, 2011
      • July 26, 2011
      • July 27, 2011
      • July 28, 2011
      • July 29, 2011
      • August 1, 2011
      • August 2, 2011
      • August 3, 2011
      • August 4, 2011
      • August 5, 2011
      • August 8, 2011
      • August 9, 2011
      • August 10, 2011
      • August 11, 2011
      • August 12, 2011
      • August 15, 2011
      • August 16, 2011
      • August 17, 2011
      • August 18, 2011
      • August 19, 2011
      • August 22, 2011
      • August 23, 2011
      • August 24, 2011
      • August 25, 2011
      • August 26, 2011
      • August 29, 2011
      • August 30, 2011
      • August 31, 2011
      • September 1, 2011
      • September 2, 2011
      • September 5, 2011
      • September 6, 2011
      • September 7, 2011
      • September 8, 2011
      • September 9, 2011
      • September 12, 2011
      • September 13, 2011
      • September 14, 2011
      • September 15, 2011
      • September 19, 2011
      • September 20, 2011
      • September 21, 2011
      • September 22, 2011
      • September 23, 2011
      • September 26, 2011
      • September 27, 2011
      • September 29, 2011
      • September 28, 2011
      • September 30, 2011
      • October 3, 2011
      • October 4, 2011
      • October 5, 2011
      • October 6, 2011
      • October 7, 2011
      • October 10, 2011
      • October 11, 2011
      • October 12, 2011
      • October 13, 2011
      • October 14, 2011
      • October 17, 2011
      • October 18, 2011
      • October 19, 2011
      • October 20, 2011
      • October 21, 2011
      • October 24, 2011
      • October 25, 2011
      • October 27, 2011
      • October 28, 2011
      • October 31, 2011
      • November 1, 2011
      • November 2, 2011
      • November 3, 2011
      • November 4, 2011
      • November 7, 2011
      • November 8, 2011
      • November 9, 2011
      • November 10, 2011
      • November 11, 2011
      • November 14, 2011
      • November 15, 2011
      • November 16, 2011
      • November 17, 2011
      • November 18, 2011
      • November 21, 2011
      • November 22, 2011
      • November 23, 2011
      • November 24, 2011
      • November 25, 2011
      • November 28, 2011
      • November 29, 2011
      • November 30, 2011
      • December 1, 2011
      • December 2, 2011
    • Photos
  • Dynamic Warm Up
    • Dynamic Warm-Up #1
    • Dynamic Warm-Up #2
    • Dynamic Warm-Up #3
    • Dynamic Warm-Up #4
    • Dynamic Warm Up #5
  • Ultimate Core Concepts
    • Abtastic
    • Corecentric
    • Integrated Core Routines
  • MIT Routines
    • Body Weight (Iso-Ballistic) M.I.T. Routine
    • Free Weight M.I.T Routine
    • Integrated M.I.T Routine
    • Medicine Ball M.I.T Routine
    • M.I.T. Sprint Variations
    • M.I.T Explosive Cycle Day 1
    • M.I.T Explosive Cycle Day 2
    • M.I.T Explosive Cycle Day 3
    • M.I.T Explosive Cycle Day 4
    • M.I.T Explosive Cycle Day 5
    • M.I.T Explosive Cycle Day 6/Off
    • M.I.T Power Program Day 1
    • M.I.T Power Program Day 2
    • M.I.T Power Program Day 3
    • M.I.T Power Program Day 4
    • M.I.T Power Program Day 5
    • M.I.T. Power Production Lifts
    • MIT Plyo Circuit A
    • MIT Plyo Circuit B
    • MIT Plyo Circuit C
    • MIT Plyo Circuit D
    • MIT Plyo Circuit E
    • M.I.T. Power Production Plyo's
    • R.C. Body Weight Workout for Total Body
    • R.C. Body Weight Workout for Legs
    • R.C. Body Weight Workout with Partner - Abridged Version
    • R.C. Body Weight Workout with Partner - Fully Explained
    • R.C. Integrated Total Body Workout with Dumbbells
    • R.C. Solo Dungeon Workout #1
    • R.C. Solo Dungeon Workout #2
    • R.C. Barbell Workout
    • R.C. Dumbbell Workout
    • R.C. Stability Ball Workout with Body Weight
    • R.C. Stability Ball Workout with Dumbbells
    • R.C. Stability Ball Workout with Partner - Abridged Version
    • R.C. Stability Ball Workout with Partner - Fully Explained
    • R.C. Medicine Ball Workout with Partner - Abridged Version
    • R.C. Medicine Ball Workout with Partner - Fully explained
    • Super Setter for Monday
    • Super Setter for Tuesday
    • Super Setter for Wednesday
    • Super Setter for Thursday
    • Super Setter for Friday
    • Trips for Grip Group A
    • Trips for Grip Group B
    • Trips for Grip Group C
    • Trips for Grip Group D
    • Richie Rich Instructions
    • Richie Rich Day 1
    • Richie Rich Day 2
    • Richie Rich Day 3
    • Richie Rich Day 4
    • Richie Rich Day 5
    • Richie Rich Day 6
    • Richie Rich Day 7
    • Richie Rich Day 8
    • Andy's Power Plan
    • High School Football Summer Program
    • Hell in the Cell - Lockdown Routine
  • HIIT
    • Class Syllabus
    • Terms & Measures
    • Test
    • Literature
  • F.A.S.T.
    • 10/06-12/06
    • 1/07-3/07
    • 4/07-6/07
    • 7/07-9/07
    • 10/07-12/07
    • 1/08-3/08
    • 04/08-06/08
    • 07/08-09/08
    • 10/08-12/08
    • 1/09-3/09
    • 4/09-6/09
    • 1/10-3/10
  • "Top 10"
    • Bodyweight Upper Body Moves
    • Bodyweight Lower Body Moves
    • Partner Upper Body Moves
    • Partner Lower Body Moves
    • Core Moves
    • Ab Moves
    • Dumbbell Moves
    • Barbell Moves
    • Antagonistic Moves
    • Plate Moves
    • Kettlebell Moves
    • Strength Moves
    • Power Moves
    • Speed Moves
    • Balance Moves
    • Agility Moves
    • Medicine Ball Moves
    • Stability Ball Moves
    • Stairs
    • HIIT Intervals
    • Plyo Box/Plyo Step Moves
    • Slam Ball Moves
    • Bosu Trainer Moves
    • Stretches
    • Budokon Yoga Moves
  • Prison Fitness Courses
    • 50 & Over
    • Swiss Ball
    • Plyo-Medicine Ball
    • Spinning
    • Yoga
  • Eat S.M.A.R.T.
    • Smart & Simple Recipes
    • Sample Food Journal
    • SMART at Commissary
  • Train Your Brain
  • Playlists
  • FAQ
  • Store
  • Resources
  • Consulting Services
  • Contact
  • Videos

Favorite Workout Playlists

Certain songs have the ability to stir something very deep and primal within each of us. Our goal is to compile all of those tracks right here on this page. Give us your M.I.T. playlist of 10 songs (or less) that can EACH get you from Zero to Sixty in 2.3 seconds. This is our search for the "perfect workout playlist" that can get you into Top Gear and KEEP you there from start to finish every single time. 

You submit it and we'll post it right here for all of our friends and members to test drive and rate. Those playlists that receive the best ratings and comments will be featured toward the top of the page. Feel free to submit as many playlists as you like and incorporate songs you find on other people's lists. Eventually we're going to get some master compilations that everyone will be able to appreciate and use during their own workouts. It all starts here. Show us what you've got.

**I created a list off the top of my head without the internet, a music catalogue, or even a decent radio station up here on this mountaintop. You've got to show me that you can do better.

Adam's Playlist

1. Disturbed - "Down With The Sickness"
2. Saliva - "Click, Click, Boom"
3. Rage Against The Machine - "Bulls On Parade"
4. Godsmack - "Awake"
5. Pantera - "Walk"
6. Tool - "Schism"
7. Guns N Roses - "Welcome To The Jungle"
8. Motley Crue - "Kickstart My Heart"
9. Limp Bizkit - "Break Stuff"
10. Rob Zombie - "Dragula"

Ro's Playlist

1. Survivor - "Eye of the Tiger" (Rocky Soundtrack)
2. U2 Featuring Mary J. Blige - "One"
3. Nickelback - "Burn it to the Ground"
4. Ameerah - "Sound of Missing You" (Favorite song/perfect beat to do "tricks" on the jumprope.)
5. Meck Featuring Dino - "Feels Like a Prayer"
6. Paramore - "Misery Business"
7. Pat Benatar - "Love is a Battlefield"
8. Guns N Roses - "Welcome to the Jungle"
9. Marilyn Manson - "The Beautiful People"
10. Nickelback - "Sex"

Vito's Playlist

1. One Step Closer to the Edge - Lincoln Park
2. Loose Yourself - Eminem
3. Get down with the Sickness - Disturbed
4. What ya'll really want - DMX
5. Seek and Destroy - Metallica
6. Remember the Name - Fort Minor
7. Numb - Lincoln Park & JayZ
8. Let the Bodies hit the Floor - Disturbed
9. Put On - Young Jeezy
10. .45 - Shine Down
Choose to 'Live Intensely'...Make it M.I.T. for life with Prison Body Fitness.