MIT Plyo Circuit C
*10 Explosive Circuits
1) Medicine Ball Alternating Single Leg RDL's x 12 ea. leg
2) Medicine Ball Prone Cross-Over Push-Up x 6 ea. side
3) Medicine Ball / Plate Standing Wide Leg Swings x 12 reps
4) Medicine Ball / Plate Standing Woodchops x 6 ea. side
5) Recovery x 60 sec's
1) Medicine Ball Alternating Single Leg RDL's x 12 ea. leg
2) Medicine Ball Prone Cross-Over Push-Up x 6 ea. side
3) Medicine Ball / Plate Standing Wide Leg Swings x 12 reps
4) Medicine Ball / Plate Standing Woodchops x 6 ea. side
5) Recovery x 60 sec's