Derrick Donchak

Name: Derrick Donchak
Date of Birth: 2-15-90
Hometown: Shennandoah, PA
Height/Weight: 6'', 180 lbs
Team Start Date: March 21, 2011
Release Date: August 16, 2018
Favorite Workout Song/Band/Album: "Out of My Way," Seether or some Disturbed
Favorite Exercise: Medicine Ball Tosses and Running Stairs
Occupation: N/A

I follow PBF's Maximum Intensity Training Because:
It helps me relieve stress, it keeps my  mind right, and most importantly IT WORKS!!  PBF PRIDE!!!

PERSONAL CONTACT INFORMATION:
Name: Derrick Donchak
ID: 67863-067
Address: FCI McKean, PO Box 8000, Bradford, PA 16701
Email: Donch10@verizon.net
Social Networks: Facebook

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