Top 10 Favorite Agility Moves
10.) Highlanders
9.) Shuffle Plyo Pushups
8.) Sagittal and Lateral Line Quick Hops (Single or Double Leg)
7.) Skaters
6.) Carioca
5.) In and Out Ladder Drill
4.) Jump Rope (All Variations)
3.) Roll-Up
2.) Kips
1.) Prone Pop-Ups
9.) Shuffle Plyo Pushups
8.) Sagittal and Lateral Line Quick Hops (Single or Double Leg)
7.) Skaters
6.) Carioca
5.) In and Out Ladder Drill
4.) Jump Rope (All Variations)
3.) Roll-Up
2.) Kips
1.) Prone Pop-Ups