Richie Rich Instructions
"The Richie Rich"... For the Guy or Girl that has everything but TIME.
Instructions: This program is designed for the working person that has a minimum amount of time and physical space to squeeze their workout into each day. It's a 7 day a week routine that is based upon an 8 day rotating cycle. For example, if on Monday you perform Circuit number 1 then on the following Monday you'll perform Circuit number 8... and then on Tuesday you'll return to Circuit number 1 again. This cycle is designed to repeat "ad infinitum".
Your goal is to perform (at least) 10 repetitions of each exercise within that day/number Circuit for 10 continuous cycles in under 20 minutes.
Recovery should be kept to an absolute minimum and utilized between cycles (as opposed to between exercises within each circuit) whenever necessary. No recovery period should exceed 60 seconds.
Maximum Intensity, a Fast Pace, and Minimal Rest/Recovery make this a "high density" workout that is extremely effective at improving overall body composition and conditioning.
Instructions: This program is designed for the working person that has a minimum amount of time and physical space to squeeze their workout into each day. It's a 7 day a week routine that is based upon an 8 day rotating cycle. For example, if on Monday you perform Circuit number 1 then on the following Monday you'll perform Circuit number 8... and then on Tuesday you'll return to Circuit number 1 again. This cycle is designed to repeat "ad infinitum".
Your goal is to perform (at least) 10 repetitions of each exercise within that day/number Circuit for 10 continuous cycles in under 20 minutes.
Recovery should be kept to an absolute minimum and utilized between cycles (as opposed to between exercises within each circuit) whenever necessary. No recovery period should exceed 60 seconds.
Maximum Intensity, a Fast Pace, and Minimal Rest/Recovery make this a "high density" workout that is extremely effective at improving overall body composition and conditioning.