Friday 11-11-2011 (Veteran's Day)
A) 30 Minutes of H.I.I.T (pick mode and ratio)
B) 5 Special Super Sets
1) GHA Hamstring Curls x 10 reps
2) GHA Full Extension Sit-Ups (Touch Floor @ Bottom & Feet @ Top) x 10 reps
3) Recovery x 2 min's
* GHA - Glute Ham Apparatus
C) 15 Minutes of Dynamic Yoga
B) 5 Special Super Sets
1) GHA Hamstring Curls x 10 reps
2) GHA Full Extension Sit-Ups (Touch Floor @ Bottom & Feet @ Top) x 10 reps
3) Recovery x 2 min's
* GHA - Glute Ham Apparatus
C) 15 Minutes of Dynamic Yoga