HIIT
High Intensity Interval Training (HIIT) Fitness Program
Course Statistics
Type of Course: Beginners
Length of Course: 6 WeeksHigh Intensity Interval Training (HIIT) Fitness Program
Day(s) & Time: Monday, Wednesday & Friday at 10:00 am
Start Date: October 3, 2011
Length of Course: 6 WeeksHigh Intensity Interval Training (HIIT) Fitness Program
Day(s) & Time: Monday, Wednesday & Friday at 10:00 am
Start Date: October 3, 2011
Course Objective
- Understanding of proper use and individual adjustment of all course equipment.
- Understanding of all basic course terminology and scientific concepts
- Increased Vo2 Max, reduced subcutaneous fat deposition, improved blood lipid markers, and lowered resting heart rate.
- Ability to practice course concepts and meet individual goals on a continuing basis.
Setting
- Classroom for instruction, discussion and testing.
- Clinical "hands on" demonstration of all course concepts with each piece of equipment.
Course Agenda
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Course Topics
- Treadmill use of variable incline and speed.
- Stepper use of variable resistance and speed.
- Elliptical use of variable resistance and speed.
- Stationary (Spin) bike use of variable resistance and RPM's.
- Jump rope basics and advanced techniques.
- Plyometric medicine ball training.
- Calisthenic training basics and advanced techniques.
Course Completion Requirements
- Attendance - Cannot miss more than 3 classes per course duration.
- Testing - Must achieve a grade of 75% or better on final exam
- Proficiency - Demonstrate proper utilization of all course equipment at both work and rest level of effort.
- Certificate of Completion - Will be issued when all course elements are satisfied.
- Receive 18 hours of credit for completing the course.