R.C. Medicine Ball Workout with Partner (Abridged)
A) Shuttle Run : 2 sets each person done separately / individually
B) Partner Agility Passes : 2 sets together both side shuffle and forward / backward
C) Leap Frogs * twisting Lunges : 2 sets each individually down and back
D) Exp. Back toss : 3 sets together with 90 sec's Rest (6 reps ea.)
E) Exp. Push Press : 3 sets together with 90 sec's Rest (6 reps ea.)
F) Kneeling / Standing / Single Leg Passes : 3 sets together with 60 sec's rest (10 reps Chest Passes + 10 reps Shovel Passes + 10 reps Side Passes)
G) Push-Up & Sit-Up Passes : 3-5 Consecutive Super Sets with No Rest (6-10 reps ea. person ea. exercise)
H) Goodmornings with Shoulder Presses : 3-5 sets of 10 reps (individually)
*** No Additional Cardio or Core Work
B) Partner Agility Passes : 2 sets together both side shuffle and forward / backward
C) Leap Frogs * twisting Lunges : 2 sets each individually down and back
D) Exp. Back toss : 3 sets together with 90 sec's Rest (6 reps ea.)
E) Exp. Push Press : 3 sets together with 90 sec's Rest (6 reps ea.)
F) Kneeling / Standing / Single Leg Passes : 3 sets together with 60 sec's rest (10 reps Chest Passes + 10 reps Shovel Passes + 10 reps Side Passes)
G) Push-Up & Sit-Up Passes : 3-5 Consecutive Super Sets with No Rest (6-10 reps ea. person ea. exercise)
H) Goodmornings with Shoulder Presses : 3-5 sets of 10 reps (individually)
*** No Additional Cardio or Core Work