Thursday 6-30-2011
A) CNS Warm-Up (3) Sets: (8) Burpees with Jumps + (50) Arm Circles
B) 5 Sets Recline Pulls on Rooted Partner
1) "Rooted" with Sheet over Shoulders and out to Partner
2) Recline Pull from Supine Position with Knees Bent & Feet Flat x 8 reps
C) 3 Sets Partner Weighted Planks
1) Elbow Plank x 60 sec's
2) Partner Weight (Both Feet Below Shoulder Blades & Above Small of Back)
D) 6 Consecutive Strength and Agility Circuits (20/10 work/transition) = 27 min's
1) Jump Rope
2) Single Leg Pike Push-Ups (Floor OR on Wall)
3) Jumping Jacks
4) Overhead Med Ball Slams
5) Jump Rope
6) Single Leg cobra Push-Ups
7) Highlanders
8) High Plank with Neck Stabilization
9) Sprawl Push-Ups on Head of High Plank
E) Yin Yoga (Recovery)
B) 5 Sets Recline Pulls on Rooted Partner
1) "Rooted" with Sheet over Shoulders and out to Partner
2) Recline Pull from Supine Position with Knees Bent & Feet Flat x 8 reps
C) 3 Sets Partner Weighted Planks
1) Elbow Plank x 60 sec's
2) Partner Weight (Both Feet Below Shoulder Blades & Above Small of Back)
D) 6 Consecutive Strength and Agility Circuits (20/10 work/transition) = 27 min's
1) Jump Rope
2) Single Leg Pike Push-Ups (Floor OR on Wall)
3) Jumping Jacks
4) Overhead Med Ball Slams
5) Jump Rope
6) Single Leg cobra Push-Ups
7) Highlanders
8) High Plank with Neck Stabilization
9) Sprawl Push-Ups on Head of High Plank
E) Yin Yoga (Recovery)