MIT Plyo Circuit E
*10 Explosive Circuits
1) Stability Ball Supine Hamstring Curls (with Feet on Ball) x 12 reps
2) Stability Ball Supine Alternating Dumbbell Chest Presses (FAST) x 12 ea. arm
3) Stability Ball Prone Reverse Hyper Extensions x 12 reps
4) Stability Ball Supine Dumbbell / Medicine Ball Russian Twists x 12 ea. side
5) Recovery x 60 sec's
1) Stability Ball Supine Hamstring Curls (with Feet on Ball) x 12 reps
2) Stability Ball Supine Alternating Dumbbell Chest Presses (FAST) x 12 ea. arm
3) Stability Ball Prone Reverse Hyper Extensions x 12 reps
4) Stability Ball Supine Dumbbell / Medicine Ball Russian Twists x 12 ea. side
5) Recovery x 60 sec's