A) 10 A.M. HIIT Class
* LUNCH @ 11 A.M.
B) 12:30 P.M. Warm Up (3) Sets (6) Pull-Ups + (6) Burpees with Jumps
C) 5 Pull/Push Super Sets
1) Weighted Pull-Up (15 lb. Med Ball Between Feet) x 12 reps
2) Handstand Push-Up x 12 reps
3) Recovery x 90 sec's
D) 5 More Pull/Push Super Sets
1) Weighted Chin-Ups x 12 reps
2) Diamond Pike Push-Ups x 12 reps
3) Recovery x 90 sec's
E) 4 Dynamic Push/Pull Super Sets
1) Burpee + Jump + Neutral Grip Pull-Up x 6 reps
2) Jog Small Lap Backwards/Backpedal x 1/5 mile
3) Recovery x 1 min
F) 4 Super Core Sets
1) Hanging Full Leg Raises (Toes 2 Bar) x 12 reps
2) Weighted Alternating Single Leg Goodmornings (15 lb. Med Ball @ Chest) x 6 ea. leg
3) Recovery x 1 min
* LUNCH @ 11 A.M.
B) 12:30 P.M. Warm Up (3) Sets (6) Pull-Ups + (6) Burpees with Jumps
C) 5 Pull/Push Super Sets
1) Weighted Pull-Up (15 lb. Med Ball Between Feet) x 12 reps
2) Handstand Push-Up x 12 reps
3) Recovery x 90 sec's
D) 5 More Pull/Push Super Sets
1) Weighted Chin-Ups x 12 reps
2) Diamond Pike Push-Ups x 12 reps
3) Recovery x 90 sec's
E) 4 Dynamic Push/Pull Super Sets
1) Burpee + Jump + Neutral Grip Pull-Up x 6 reps
2) Jog Small Lap Backwards/Backpedal x 1/5 mile
3) Recovery x 1 min
F) 4 Super Core Sets
1) Hanging Full Leg Raises (Toes 2 Bar) x 12 reps
2) Weighted Alternating Single Leg Goodmornings (15 lb. Med Ball @ Chest) x 6 ea. leg
3) Recovery x 1 min