Tuesday 9-27-2011
A) Warm Up (3) Sets (8) Burpees with Jumps + (25) Arm Circles ea. Direction
B) The 60 Minute Mile
1) Walking Lunges x 30 steps
2) Hindu Push-Ups x 10 reps
C) Core Super Set
1) Elbow Plank x 5 minutes (3 minimum)
2) Hamstring Bridge x Match Time
B) The 60 Minute Mile
1) Walking Lunges x 30 steps
2) Hindu Push-Ups x 10 reps
C) Core Super Set
1) Elbow Plank x 5 minutes (3 minimum)
2) Hamstring Bridge x Match Time