Top 10 Favorite Stretches

10.)    Childs Pose (Yoga Pose)
9.)    Arm Circles (Lateral/Forward/Overhead x Both Directions)
8.)    Rag Doll Torso Twists (Arms Relaxed)
7.)    Calf Stretch Wall Lean (Hands on Wall/Chest Forward/Back Heel Flat
6.)    Plow Pose (Yoga Pose)
5.)    Sumo Squat Figure 8 Hip Circles
4.)    Leg and Arm Swings in All Directions
3.)    Step-n-Reach (Forward Lunge with Overhead Reach Side Bend to Front Leg Side)
2.)    Toe Touches with Overhead Reaches and Toe Raises
1.)    Boot-Strappers (Forward Bend with Hands Remaining on Floor While Both Legs Flex and Extend)