Dynamic Warm Up #3
1) Toe touches x 10 reps
2) Toe Touches with Toe Raise at Top x 10 reps
3) Toe Touches with Toe Raise and Hop at Top x 10 reps
4) Squat Thrust with Jump at Top x 10 reps
5) Burpee with Jump at Top x 10 reps
6) March in place x 30 seconds
7) High Knee's x 30 seconds
8) Alternating Reverse Lunge with lateral overhead reach & Forward Knee Strike x 10 each Leg
9) Stationary Toy Soldiers (stiff leg raise to opposite forward extended arm) x 10 each Leg
10) Arm Swings Front to Back x 10 each Arm
11) Arm Swings Side to Side x 10 each Arm
12) Leg Swings Front to Back x 10 each Leg
13) Leg Swings with Hip Open Side to Side x 10 each Leg
14) Sumo Squat with Cross-Reaches or Cross-Punches at Top x 20 reps
2) Toe Touches with Toe Raise at Top x 10 reps
3) Toe Touches with Toe Raise and Hop at Top x 10 reps
4) Squat Thrust with Jump at Top x 10 reps
5) Burpee with Jump at Top x 10 reps
6) March in place x 30 seconds
7) High Knee's x 30 seconds
8) Alternating Reverse Lunge with lateral overhead reach & Forward Knee Strike x 10 each Leg
9) Stationary Toy Soldiers (stiff leg raise to opposite forward extended arm) x 10 each Leg
10) Arm Swings Front to Back x 10 each Arm
11) Arm Swings Side to Side x 10 each Arm
12) Leg Swings Front to Back x 10 each Leg
13) Leg Swings with Hip Open Side to Side x 10 each Leg
14) Sumo Squat with Cross-Reaches or Cross-Punches at Top x 20 reps
