Top 10 Favorite Body Weight Lower Body Moves
10.) Ankle Flips (Toe Jumps with Dorsal Flexion at Top of Jump)
9.) Clockwork Lunges
8.) Multi-Directional/Level Kicks (Crescent/Front/Roundhouse/Side/Hook)
7.) Switch Jumps (For Speed or Height)
6.) Stair Sprints
5.) 40-Yard Sprints
4.) Jump Tucks (Knee to Chest)
3.) Single Leg Squat
2.) High Box or Obstacle Jumps
1.) Depth Jumps
9.) Clockwork Lunges
8.) Multi-Directional/Level Kicks (Crescent/Front/Roundhouse/Side/Hook)
7.) Switch Jumps (For Speed or Height)
6.) Stair Sprints
5.) 40-Yard Sprints
4.) Jump Tucks (Knee to Chest)
3.) Single Leg Squat
2.) High Box or Obstacle Jumps
1.) Depth Jumps