Thursday 11-24-2011
A) 8 am Dynamic Warm-Up in cell
B) 10 Rounds of Shadowboxing in cell x 3 min's + 1 min recovery = 40 min's
C) Thanksgiving Dinner @ 12pm
D) 4 pm Calisthenics (20 min's) + Stretch (10 min's)
B) 10 Rounds of Shadowboxing in cell x 3 min's + 1 min recovery = 40 min's
C) Thanksgiving Dinner @ 12pm
D) 4 pm Calisthenics (20 min's) + Stretch (10 min's)