Tuesday 10-4-2011
A) Warm Up (3) Sets (8) Burpees with Jumps + (25) Arm circles
B) 4 PAP Sets
1) Explosive Partner Squat x 3 reps
2) Recovery/Partner Weight x 2 min's
3) Counter Movement Jumps (CMJ's) x 3 reps
4) Recovery x 1 min
C) 4 More PAP Sets
1) Explosive Partner Push-Ups x 3 reps
2) Recovery/Partner Weight x 2 min's
3) Plyo "Clap" Push-Ups x 3 reps
4) Recovery x 1 min
D) 4 Plyo Sets
1) Single Arm Me Press x 3 ea. arm
2) Catch & Return Med Press x 6 reps
3) Med Ball Back Toss x 3 reps
4) Recovery x 2 min's
E) 4 Dynamic Sets
1) Med Ball Wood Chops with Contra Lateral Reach & Ground Contact x 6 ea. side
2) Recovery x 2 min's
B) 4 PAP Sets
1) Explosive Partner Squat x 3 reps
2) Recovery/Partner Weight x 2 min's
3) Counter Movement Jumps (CMJ's) x 3 reps
4) Recovery x 1 min
C) 4 More PAP Sets
1) Explosive Partner Push-Ups x 3 reps
2) Recovery/Partner Weight x 2 min's
3) Plyo "Clap" Push-Ups x 3 reps
4) Recovery x 1 min
D) 4 Plyo Sets
1) Single Arm Me Press x 3 ea. arm
2) Catch & Return Med Press x 6 reps
3) Med Ball Back Toss x 3 reps
4) Recovery x 2 min's
E) 4 Dynamic Sets
1) Med Ball Wood Chops with Contra Lateral Reach & Ground Contact x 6 ea. side
2) Recovery x 2 min's