Super Setter for Thursday
A) 5 Power Sets
1) Barbell or Dumbbell Explosive Clean and Presses x 6 reps
2) Recovery x 60 sec's
B) 4 Super Sets
1) Dumbbell Squat Jumps x 8 reps
2) Dumbbell Standing Alternating Shoulder Presses x 8 reps
3) Recovery x 60 sec's
C) 4 Super Sets
1) Dumbbell Stability Ball Supine Alternating Chest Presses x 12 ea. arm
2) Dumbbell Bent-Over Alternating fighter Rows x 12 ea. arm
3) Recovery x 60 sec's
D) 4 Super Sets
1) TRX Recline Pulls with Feet on Stability Ball x 12 reps
2) TRX Prone Chest Flys with Feet on Stability Ball x 12 reps
3) Recovery x 60 sec's
E) 4 Super Sets
1) Dumbbell Standing Alternating Bicep Curls (with supination) x 12 ea. arm
2) Three-Step Backboard / Rim / Wall Tap x 3 ea. arm
3) Recovery x 30 sec's
1) Barbell or Dumbbell Explosive Clean and Presses x 6 reps
2) Recovery x 60 sec's
B) 4 Super Sets
1) Dumbbell Squat Jumps x 8 reps
2) Dumbbell Standing Alternating Shoulder Presses x 8 reps
3) Recovery x 60 sec's
C) 4 Super Sets
1) Dumbbell Stability Ball Supine Alternating Chest Presses x 12 ea. arm
2) Dumbbell Bent-Over Alternating fighter Rows x 12 ea. arm
3) Recovery x 60 sec's
D) 4 Super Sets
1) TRX Recline Pulls with Feet on Stability Ball x 12 reps
2) TRX Prone Chest Flys with Feet on Stability Ball x 12 reps
3) Recovery x 60 sec's
E) 4 Super Sets
1) Dumbbell Standing Alternating Bicep Curls (with supination) x 12 ea. arm
2) Three-Step Backboard / Rim / Wall Tap x 3 ea. arm
3) Recovery x 30 sec's