Top 10 Favorite Balance Moves
10.) Big Toe Hold (Yoga Pose) for 6 Complete Breaths
9.) Warrior III (Yoga Pose) for 6 Complete Breaths
8.) Stability Ball Kneeling Balance (on Top) with Only One Knee For Time
7.) Single Leg on Wobble Board or Bosu Trainer (Sphere Down) For Time
6.) Headstands for Time or Breaths
5.) Handstands For Time or Distance Walked or Number of Steps with Hands
4.) Single Leg Contra-Lateral Anterior Low Obstacle Reach for Reps
3.) Flat Surface Single Leg with Eyes Closed
2.) Standing on Top of Stability Ball Unsupported for Time
1.) Stability Ball Squats (on Top of Ball) for Reps
9.) Warrior III (Yoga Pose) for 6 Complete Breaths
8.) Stability Ball Kneeling Balance (on Top) with Only One Knee For Time
7.) Single Leg on Wobble Board or Bosu Trainer (Sphere Down) For Time
6.) Headstands for Time or Breaths
5.) Handstands For Time or Distance Walked or Number of Steps with Hands
4.) Single Leg Contra-Lateral Anterior Low Obstacle Reach for Reps
3.) Flat Surface Single Leg with Eyes Closed
2.) Standing on Top of Stability Ball Unsupported for Time
1.) Stability Ball Squats (on Top of Ball) for Reps