MIT Routines
If you're ready to take your game to the next level then you've brought your body to the right place. Prison Body Fitness created "Ultimate Advanced Workouts" to help separate the Best from all the REST. These workouts were ALL designed to build explosive total body strength using the MIT philosophy...and they ALL work.
We're giving you these workouts because we want to see you succeed! Whether you realize it or not you already possess the potential for greatness. We're here to help you to tap into your maximum potential so that we too can share in your inevitable success. Ultimate Advanced Workouts are part of your blueprint to greatness. Take these "tools" and use them to unlock your maximum potential beginning today. Train Heavy. Train Hard. Train Smart. Make it MIT 4 Life.
We're giving you these workouts because we want to see you succeed! Whether you realize it or not you already possess the potential for greatness. We're here to help you to tap into your maximum potential so that we too can share in your inevitable success. Ultimate Advanced Workouts are part of your blueprint to greatness. Take these "tools" and use them to unlock your maximum potential beginning today. Train Heavy. Train Hard. Train Smart. Make it MIT 4 Life.
M.I.T. Routines
- Body Weight (Iso-Ballistic) M.I.T. Routine
- Free Weight M.I.T Routine
- Integrated M.I.T Routine
- Medicine Ball M.I.T Routine
M.I.T. Explosive Cycles
- M.I.T Explosive Cycle Day 1
- M.I.T Explosive Cycle Day 2
- M.I.T Explosive Cycle Day 3
- M.I.T Explosive Cycle Day 4
- M.I.T Explosive Cycle Day 5
- M.I.T Explosive Cycle Day 6/Off
M.I.T. Power Program
- M.I.T Power Program Day 1
- M.I.T Power Program Day 2
- M.I.T Power Program Day 3
- M.I.T Power Program Day 4
- M.I.T Power Program Day 5
M.I.T. Plyo Circuits
- M.I.T. Plyo Circuit A
- M.I.T. Plyo Circuit B
- M.I.T. Plyo Circuit C
- M.I.T. Plyo Circuit D
- M.I.T. Plyo Circuit E
R.C. Workouts
- R.C. Body Weight Workout for Total Body
- R.C. Body Weight Workout for Legs
- R.C. Body Weight Workout with Partner - Abridged Version
- R.C. Body Weight Workout with Partner - Fully Explained
- R.C. Integrated Total Body Workout with Dumbbells
- R.C. Solo Dungeon Workout #1
- R.C. Solo Dungeon Workout #2
- R.C. Barbell Workout
- R.C. Dumbbell Workout
- R.C. Stability Ball Workout with Body Weight
- R.C. Stability Ball Workout with Dumbbells
- R.C. Stability Ball Workout with Partner - Abridged Version
- R.C. Stability Ball Workout with Partner - Fully Explained
- R.C. Medicine Ball Workout with Partner - Abridged Version
- R.C. Medicine Ball Workout with Partner - Fully explained
Super Setter Program
- Super Setter for Monday
- Super Setter for Tuesday
- Super Setter for Wednesday
- Super Setter for Thursday
- Super Setter for Friday
Trips for Grip
Richie Rich "Busy Man's" Program
- Richie Rich Instructions
- Richie Rich Day 1
- Richie Rich Day 2
- Richie Rich Day 3
- Richie Rich Day 4
- Richie Rich Day 5
- Richie Rich Day 6
- Richie Rich Day 7
- Richie Rich Day 8
Hell In The Cell - Lockdown Routine