Wednesday 11-9-2011
A) 10am H.I.I.T Class (Tabata's) 20/10 for 33 min's
Lunch @ 11am
B) 6 Ascending Stair Sets (Decline/Hands on Stairs)
1) Single Arm Push-Ups Flat x 2 ea. arm
2) Single Arm Push-Ups on 1st stair x 2 ea. arm
3) Single Arm Push Ups on 2nd stair x 2 ea. arm
4) Single Arm Push-Ups on 3rd stair x 2 ea. arm
5) Single Arm Push-Ups on 4th stair x 2 ea. arm
6) Recovery x 2 min's
C) 6 Box Squat Sets
1) Single Leg Squat on 18" Box x 5 ea. leg
2) Recovery x 2 min's
D) 4 Core Super Sets
1) T-Roll Push-Ups (Brief Pause with Arm Raised) x 60 sec's
2) High Five Tables (Alternating Arm Raises) x 60 sec's
3) Recovery x 60 sec's
Lunch @ 11am
B) 6 Ascending Stair Sets (Decline/Hands on Stairs)
1) Single Arm Push-Ups Flat x 2 ea. arm
2) Single Arm Push-Ups on 1st stair x 2 ea. arm
3) Single Arm Push Ups on 2nd stair x 2 ea. arm
4) Single Arm Push-Ups on 3rd stair x 2 ea. arm
5) Single Arm Push-Ups on 4th stair x 2 ea. arm
6) Recovery x 2 min's
C) 6 Box Squat Sets
1) Single Leg Squat on 18" Box x 5 ea. leg
2) Recovery x 2 min's
D) 4 Core Super Sets
1) T-Roll Push-Ups (Brief Pause with Arm Raised) x 60 sec's
2) High Five Tables (Alternating Arm Raises) x 60 sec's
3) Recovery x 60 sec's