Top 10 Favorite Partner Lower Body Moves
10.) Supine Leg (Multidirectional) Push-Downs
9.) Stability Ball Reactive Leg Holds (Ball Between Legs & Partner Hits for Set Time)
8.) Deadlifts
7.) 20-Yard Lateral Hurdles (Sideways Leap Frog), Both Directions
6.) Prone Hamstring Body Curls OR Partner Resisted Curls
5.) Supine (Knees to Chest) Partner Leg Press Launches (For Height & Distance)
4.) Partner Rescue Drags (By Ankles or Underarms)
3.) Fireman’s Carry Sprints (For Distance)
2.) Fireman’s Carry Squats
1.) 4-Point Get-Up (With Partner Back Mount) to Standing (For Reps)
9.) Stability Ball Reactive Leg Holds (Ball Between Legs & Partner Hits for Set Time)
8.) Deadlifts
7.) 20-Yard Lateral Hurdles (Sideways Leap Frog), Both Directions
6.) Prone Hamstring Body Curls OR Partner Resisted Curls
5.) Supine (Knees to Chest) Partner Leg Press Launches (For Height & Distance)
4.) Partner Rescue Drags (By Ankles or Underarms)
3.) Fireman’s Carry Sprints (For Distance)
2.) Fireman’s Carry Squats
1.) 4-Point Get-Up (With Partner Back Mount) to Standing (For Reps)