Top 10 Favorite Core Moves
10.) Single Leg Hamstring Bridges
9.) High Plank Superman
8.) Hamstring Bridge Marching
7.) High Plank T-Roll with Top Leg Raise
6.) Neck Bridge or Sprawl
5.) High Plank Fire Hydrants (with Open Hip & Knee to Elbow, Same Side)
4.) High Plank on Stability Ball with Feet on Elevated Platform
3.) Elbow Roll Out on Stability Ball with Feet on Elevated Platform
2.) Plate Wood Chops
1.) Partner Surf Elbow Plank (One Foot on Shoulder Blades & One Mid to Lower Back)
9.) High Plank Superman
8.) Hamstring Bridge Marching
7.) High Plank T-Roll with Top Leg Raise
6.) Neck Bridge or Sprawl
5.) High Plank Fire Hydrants (with Open Hip & Knee to Elbow, Same Side)
4.) High Plank on Stability Ball with Feet on Elevated Platform
3.) Elbow Roll Out on Stability Ball with Feet on Elevated Platform
2.) Plate Wood Chops
1.) Partner Surf Elbow Plank (One Foot on Shoulder Blades & One Mid to Lower Back)