Dynamic Warm Up #2
20 - Toe Touches
20 - Boot Strappers
20 - Forward Arm Circles
20 - Backward Arm Circles
20 - Sumo Squats with Cross - Punching at Top of each Rep
10ea - Alternating Knee Strike
10ea - Alternating Elbow Strikes
10ea - Alternating Rear Leg Front Snap Kicks
30sec - Shadow Boxing - Hands only
10ea - Alternating Rear Leg Roundhouse Kicks
30sec - Shadow Boxing - Hands Only
10ea - Alternating Rear Leg Crescent Kicks
30sec - Shadow Boxing - Hands Only
10ea - Alternating Front Leg Snap Kicks (Groin / Chin)
30sec - Shadow Boxing - Hands Only
10ea - Alternating Front Leg Roundhouse Kicks (Quick - Head)
30sec - Shadow Boxing - Hands Only
30sec - Alternating Leg Sidekicks / Spinning Sidekicks
30sec - Shadow Boxing - Hands Only
30sec - Hip Circles from bottom of Sumo Squat
3mins - Shadow Boxing - Hands / Elbows / Knees / Kicks
30sec - Focused Breathing with Spinal Flexion & Extension
3mins - Shadow Boxing - Hands / Elbows / Knees / Kicks
30sec - Focused Breathing with Spinal Twists
3mins - Shadow Boxing - Hands / Elbows / Knees / Kicks
30sec - Focused Deep Breathing Recovery
20 - Boot Strappers
20 - Forward Arm Circles
20 - Backward Arm Circles
20 - Sumo Squats with Cross - Punching at Top of each Rep
10ea - Alternating Knee Strike
10ea - Alternating Elbow Strikes
10ea - Alternating Rear Leg Front Snap Kicks
30sec - Shadow Boxing - Hands only
10ea - Alternating Rear Leg Roundhouse Kicks
30sec - Shadow Boxing - Hands Only
10ea - Alternating Rear Leg Crescent Kicks
30sec - Shadow Boxing - Hands Only
10ea - Alternating Front Leg Snap Kicks (Groin / Chin)
30sec - Shadow Boxing - Hands Only
10ea - Alternating Front Leg Roundhouse Kicks (Quick - Head)
30sec - Shadow Boxing - Hands Only
30sec - Alternating Leg Sidekicks / Spinning Sidekicks
30sec - Shadow Boxing - Hands Only
30sec - Hip Circles from bottom of Sumo Squat
3mins - Shadow Boxing - Hands / Elbows / Knees / Kicks
30sec - Focused Breathing with Spinal Flexion & Extension
3mins - Shadow Boxing - Hands / Elbows / Knees / Kicks
30sec - Focused Breathing with Spinal Twists
3mins - Shadow Boxing - Hands / Elbows / Knees / Kicks
30sec - Focused Deep Breathing Recovery