Richard Humphrey
Name: Richard Humprey
Date of Birth: 7-8-87
Hometown: North Ridgeville, OH
Height/Weight: 6'1, 200 lbs
Team Start Date: 6-15-2011
Release Date: 12-9-2011
Favorite Workout Song/Band/Album: Lincoln Park, "In the End"
Favorite Exercise: Fartleks
I follow PBF's Maximum Intensity Training Because:
It opened my eyes. Prior to joining P.B.F. I thought working out was simply going to the gym, hitting the bench a few times, leisurely strolling to a machine and if it was a day I felt like doing cardio, hop on the elliptical. I now understand why I showed little results and felt like crap. PBF is not a gimmick. Its exactly what it claims to be...MAXIMUM INTENSITY. I am forever grateful to PBF for the physical leaps I've achieved and I will continue it for as long as I am physically able. There is no other way!
PERSONAL CONTACT INFORMATION:
Name: Richard Humphrey
ID#: 32425-160
Address: FCI McKean, PO Box 8000, Bradford, PA 16701
Social Networks: Myspace.com/rjh87, facebook.com
Date of Birth: 7-8-87
Hometown: North Ridgeville, OH
Height/Weight: 6'1, 200 lbs
Team Start Date: 6-15-2011
Release Date: 12-9-2011
Favorite Workout Song/Band/Album: Lincoln Park, "In the End"
Favorite Exercise: Fartleks
I follow PBF's Maximum Intensity Training Because:
It opened my eyes. Prior to joining P.B.F. I thought working out was simply going to the gym, hitting the bench a few times, leisurely strolling to a machine and if it was a day I felt like doing cardio, hop on the elliptical. I now understand why I showed little results and felt like crap. PBF is not a gimmick. Its exactly what it claims to be...MAXIMUM INTENSITY. I am forever grateful to PBF for the physical leaps I've achieved and I will continue it for as long as I am physically able. There is no other way!
PERSONAL CONTACT INFORMATION:
Name: Richard Humphrey
ID#: 32425-160
Address: FCI McKean, PO Box 8000, Bradford, PA 16701
Social Networks: Myspace.com/rjh87, facebook.com