Super Setter for Friday
A) 5 Triple Sets
1) Barbell Back Squats x 6 reps
2) Finger Tip Pull-Ups (on Power Rack) x 12 reps
3) Finger Tip Push-Ups x 12 reps
4) Recovery x 60 sec's
B) 5 Super Sets
1) Plyo Jump tucks x 8 reps
2) Dumbbell / Kettlebell Snatch and Release and Opp. Hand Catch x 6 ea. arm
3) Recovery x 60 sec's
C) 4 Super Sets
1) Dumbbell Walking (Shuffle) Uppercuts x 8 ea. arm
2) Dumbbell Walking (Shuffle) Overhead Punch-Presses x 8 ea. arm
3) Recovery x 60 sec's
D) 3 Cardio Sets
1) Medicine Ball (120lb) Clean and Push-Press with Release and Chase x 90ft
2) Recovery x 90 sec's
E) 3 Sprint Sets
1) Full Court Sprints (90'x90'x90' ea. set) x 270ft
2) Recovery x 60 sec's
1) Barbell Back Squats x 6 reps
2) Finger Tip Pull-Ups (on Power Rack) x 12 reps
3) Finger Tip Push-Ups x 12 reps
4) Recovery x 60 sec's
B) 5 Super Sets
1) Plyo Jump tucks x 8 reps
2) Dumbbell / Kettlebell Snatch and Release and Opp. Hand Catch x 6 ea. arm
3) Recovery x 60 sec's
C) 4 Super Sets
1) Dumbbell Walking (Shuffle) Uppercuts x 8 ea. arm
2) Dumbbell Walking (Shuffle) Overhead Punch-Presses x 8 ea. arm
3) Recovery x 60 sec's
D) 3 Cardio Sets
1) Medicine Ball (120lb) Clean and Push-Press with Release and Chase x 90ft
2) Recovery x 90 sec's
E) 3 Sprint Sets
1) Full Court Sprints (90'x90'x90' ea. set) x 270ft
2) Recovery x 60 sec's