Tuesday 8-16-2011
A) Warm Up: (2) Sets (6) Pull-Ups + (6) Burpees with Jumps
B) 6 Plyo Circuits
1) Tuck Jumps x 6 reps
2) Burpee + Jump to Bar + Pull-Up x 6 reps
3) Pull-Ups (Full ROM) x 6 reps
4) Plyo Push-Ups with Clap x 6 reps
5) Recovery x 90 sec's
C) 6 Sprints
- 2 Warm-Ups @ 75% and 85%
1) Sprint (from Dead Start through Finish Line) x 40 yards
2) Walk Back x 60 yards
D) 4 More Sprints
1) Wheel Barrow Hand Sprint x 100 yards
2) Recovery / Hold Partner's Legs x 100 yards
B) 6 Plyo Circuits
1) Tuck Jumps x 6 reps
2) Burpee + Jump to Bar + Pull-Up x 6 reps
3) Pull-Ups (Full ROM) x 6 reps
4) Plyo Push-Ups with Clap x 6 reps
5) Recovery x 90 sec's
C) 6 Sprints
- 2 Warm-Ups @ 75% and 85%
1) Sprint (from Dead Start through Finish Line) x 40 yards
2) Walk Back x 60 yards
D) 4 More Sprints
1) Wheel Barrow Hand Sprint x 100 yards
2) Recovery / Hold Partner's Legs x 100 yards