Top 10 Favorite Dumbbell Moves
10.) Overhead Hold Figure 8’s
9.) Supine Speed (Alternating) Chest Presses (on Stability Ball or Bench)
8.) Fighter Rows (Bent Over Alternating Speed Rows)
7.) Weighted Box Jumps
6.) Walking Speed (Alternating) Presses/Punching
5.) Walking Speed (Alternating) Uppercuts
4.) Swings with Release, Double Tap, and Catch Opposite Hand
3.) Standing Alternating Bicep Curls with Twisting Contra-Lateral Shoulder Press
2.) One-Arm Cleans with Release, Tap Both Ends & Catch All One Hand
1.) One-Arm Single Leg Snatches
9.) Supine Speed (Alternating) Chest Presses (on Stability Ball or Bench)
8.) Fighter Rows (Bent Over Alternating Speed Rows)
7.) Weighted Box Jumps
6.) Walking Speed (Alternating) Presses/Punching
5.) Walking Speed (Alternating) Uppercuts
4.) Swings with Release, Double Tap, and Catch Opposite Hand
3.) Standing Alternating Bicep Curls with Twisting Contra-Lateral Shoulder Press
2.) One-Arm Cleans with Release, Tap Both Ends & Catch All One Hand
1.) One-Arm Single Leg Snatches