Top 10 Favorite KettelBell Moves
10.) Single Leg RDL’s (Romanian Dead Lifts)
9.) Iron Cross (Front Raise/Open to Lateral/Lateral Lower and Reverse)
8.) Overhead Squats
7.) Front Squats (Clean Hold with Elbows High Forward)
6.) One Arm Single Leg Contra-Lateral Anterior Reaches (Opposing Arm & Leg)
5.) Windmills (Shoulders “Stacked” with One Arm Down & One Up)
4.) Turkish Get-Up
3.) Alternating Hand Swings (With Release, Double Tap & Opposite Catch at Eye-Level)
2.) Muscle Snatches
1.) Single Arm Contra-Lateral Snatch (Start With Weight At Opposite Foot)
9.) Iron Cross (Front Raise/Open to Lateral/Lateral Lower and Reverse)
8.) Overhead Squats
7.) Front Squats (Clean Hold with Elbows High Forward)
6.) One Arm Single Leg Contra-Lateral Anterior Reaches (Opposing Arm & Leg)
5.) Windmills (Shoulders “Stacked” with One Arm Down & One Up)
4.) Turkish Get-Up
3.) Alternating Hand Swings (With Release, Double Tap & Opposite Catch at Eye-Level)
2.) Muscle Snatches
1.) Single Arm Contra-Lateral Snatch (Start With Weight At Opposite Foot)