Trips for Grip Group A
A) 5 Consecutive Triple Sets
1) Sheet or Belt Pull-Ups x 12 reps
2) Box Jumps x 8 reps
3) Flat Push-Ups x 20 reps
B) 5 Consecutive Triple Sets
1) Towel Pull-Ups x 10 reps
2) High Step-Ups x 8 ea. leg
3) Incline Plyo - Push-Ups x 10 reps
C) 5 Super Sets
1) Finger Tip Pull-Ups x 8 reps
2) Lateral Obstacle Jumps x 6 ea. side
3) Recovery x 30 sec's
1) Sheet or Belt Pull-Ups x 12 reps
2) Box Jumps x 8 reps
3) Flat Push-Ups x 20 reps
B) 5 Consecutive Triple Sets
1) Towel Pull-Ups x 10 reps
2) High Step-Ups x 8 ea. leg
3) Incline Plyo - Push-Ups x 10 reps
C) 5 Super Sets
1) Finger Tip Pull-Ups x 8 reps
2) Lateral Obstacle Jumps x 6 ea. side
3) Recovery x 30 sec's