ToP 10 Favorite Plyo Box/Plyo Step Moves
10.) On-off Low Box Spread Jumps
9.) Cross-Over Low Box Hand Walk (Quick)
8.) Cross-Over Low Box Plyo-Pushup
7.) Box Squat to Forward Leap Frog Jump with Medicine Ball
6.) Lateral Hop-Over with Inside Leg on Top of Box
5.) On-Off Low Box (High-Low) Plyo Pushup
4.) Weighted Box Jumps
3.) Plyo Jump OVER High Box without Contact (Forward)
2.) High Box Jump Up & Off to Ground/Impact Tuck and Roll
1.) High Box Jump to Depth Jump
9.) Cross-Over Low Box Hand Walk (Quick)
8.) Cross-Over Low Box Plyo-Pushup
7.) Box Squat to Forward Leap Frog Jump with Medicine Ball
6.) Lateral Hop-Over with Inside Leg on Top of Box
5.) On-Off Low Box (High-Low) Plyo Pushup
4.) Weighted Box Jumps
3.) Plyo Jump OVER High Box without Contact (Forward)
2.) High Box Jump Up & Off to Ground/Impact Tuck and Roll
1.) High Box Jump to Depth Jump