Tuesday 7-26-2011
A) CNS Warm Up (3) Sets (8) Burpees with Jumps + (25) Arm Circles each Direction
B) 5 Consecutive Partner Super Sets
1) Partner Dead Lift x 8 reps
2) Partner Weight in Side Plank Position x ?????????
C) 5 More Consecutive Partner Super Sets
1) Partner Squat (Fireman's Carry) x 10 reps
2) Partner Weight with Shoulder Locks x ????????
D) And 5 More Consecutive Partner Super Sets
1) Partner Recline "Towel" Pulls x 7 reps
2) Partner "Rooted" in half Squat with Towel around Neck / Traps x ???????
E) 5 Consecutive Partner Core circuits
1) Wheel Barrow Drop Planks x 60 sec's
2) Recovery and Partner Leg Hold with "Drops" x 60 sec's
B) 5 Consecutive Partner Super Sets
1) Partner Dead Lift x 8 reps
2) Partner Weight in Side Plank Position x ?????????
C) 5 More Consecutive Partner Super Sets
1) Partner Squat (Fireman's Carry) x 10 reps
2) Partner Weight with Shoulder Locks x ????????
D) And 5 More Consecutive Partner Super Sets
1) Partner Recline "Towel" Pulls x 7 reps
2) Partner "Rooted" in half Squat with Towel around Neck / Traps x ???????
E) 5 Consecutive Partner Core circuits
1) Wheel Barrow Drop Planks x 60 sec's
2) Recovery and Partner Leg Hold with "Drops" x 60 sec's